Fruit is an essential part of any diet but getting enough isn't always easy. In the midst of work, kids, meetings, appointments, and other daily tasks it's easy to rely on processed foods to fill the void. It seems that all to often we neglect on one of natures tastiest and most nutritious snacks available. Fruit is a great way to keep you and your family healthy and happy. Get your five servings daily with these terrific tips that are sure to calm your cravings and improve your diet.
Freeze Your Favorites - Some of the best fruits are seasonal treats and not readily available year round. If you find that your favorite fruit is on the list of seasonals consider buying extra before they leave the produce section. Keep them available year round by freezing them for later use. While this doesn't work for all fruits (fruits like watermelon and oranges are not freezer compatible), it does work for quite a few including most berries, peaches, nectarines, and pineapple. These can be used at a later date to make a delicious and healthy frozen treat like a smoothie, or they can be enjoyed in their frozen state for a sweet cold treat.
Add a Piece of Fruit to Every Meal - Making it a point to add a piece of fruit to every meal is a great way to get in three of the required fruit servings into your daily diet. Depending on your meal, you can can add it right into the dish or have it on the side. Adding a fruit to your meals, especially breakfast and lunch, can help you stay energized and full throughout the day.
Make Fruit a Sensible Snack - Whether you're looking for something to eat in the evening or trying to boost the health factor in your lunch bag, fruit can be a great snack any time. One of the keys to making fruit a snack is to buy fruits that take little, if any, preparation. Apples, bananas, berries, peaches, nectarines, and other fruits that can be consumed as are create easy snacks that won't require you to spend a life time preparing. Spruce up your fruits with low fat dips, or put them in yogurt for a special treat.
Experiment - An apple a day may keep the doctor away but it will also become very boring. There are tons of fruits out there so make it a point to try different ones. Once you find fruits you like, alternate them to keep your taste buds intrigued. If you find you're out of options think of different ways to prepare it. For example, a banana, while good on it's own, it terrific in a low fat smoothie or with a dab of low fat peanut butter.
Keep it Fresh - Sure there a ton of products that claim "fruit filled" titles , but many of them are often so packed with preservatives that the cons out weigh the pros. Ultimately you end up eating more sugar or fat and eating less fruit. When it comes to adding fruits to your diet, try to stay as close to the real thing as possible. If you do need to venture out of the realm of fresh fruit look to juices or natural fruit snacks to take their place. Whatever you decide to eat, if it's not fresh, check the nutritional facts on the label to make sure it's a good substitute.
The Fruit Company offers fruit harvested right from the orchards, reserving only the freshest fruit for your gifts. The Fruit Company offers a selection of fruit baskets, gift towers, gourmet gift baskets, premium fruit gifts, and our monthly fruit clubs. Visit them at fuitcompany.com.
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