5 Major Benefit We Get From the Fruits We Eat

The food we eat can either bring good benefits to our body or may increase risk of acquiring diseases or make us gain weight. Unhealthy foods like those rich in calories can be harmful to our body and in time can increase chances of getting sick while those nutritious foods can make us healthy and increase our body resistance.

Fruits are one of the healthy foods that an individual should consider making a habit of consuming every day. It is highly suggested that a person should take about 5 fruits a day and this can definitely keep them healthy and risk-free. Some of the fruits that are truly rich in vitamins and other nutrients are apples, bananas, oranges, mangoes and blueberries. These fruits are loved by adults and kids alike because aside from giving nutrition, these fruits taste really good.

There are many benefits that we get from eating fruits and making them part of our diet. Below are the major benefits of fruit intake.

1.) Fruits can reduce risk of acquiring diseases

Studies prove that there are many fruits that can lessen risk of acquiring disease such as cancer. Fruits are rich in vitamins, minerals and other nutrients that are important for our body. Fruits like blueberries, strawberries and oranges are rich in bioflavonoid that helps keep us away from cancer, stroke, heart attack and other coronary diseases. Most fruits also contain Vitamin C which boost our body resistance against illness and potassium that helps regulate our blood pressure. Most of all, fruits like cherries, raspberries and blueberries contain antioxidants that fight free radicals and repair damaged to the cells of our body.

2.) Fruits cost less

Fruits are cheaper than any other food that we love to eat. They taste delicious and are nutritious compared to other foods we love to eat but are harmful for the body. We don't need to pay high just to get enough nutrients that our body needs.

3.) Fruits can heal

It has been proven in studies that many fruits can heals certain diseases because of the nutrients that fruits contain. The two known vitamins that help cure disease are Vitamin C and Vitamin A.

Fruits like lemon can heal bruises and can help prevent changes in the cells that can result to cancer while fruits rich in Vitamin A like apple can strengthen the body resistance and destroy bacteria that may have entered your body.

4.) Fruits help manage weight

Fruits can help us manage our weight especially for those who want to lose weight. You can make fruits a substitute of the regular food you eat. Fruits consist mostly of water and these can make your stomach full so you won't crave for more foods. Furthermore, they are bad-cholesterol free so it can give you an assurance that you are eating healthy and won't gain weight.

5.) Improve body's energy level

When we eat fruits we feel active, less depressed and more energized. This is because fruits contain natural sugars that help boost our energy level and make us more active. Aside from making us active, fruits are also good for the skin and make us younger and more attractive.

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